Having bright, white skin is something that many people desire. But nowadays, there are many types of skin care products that may not be suitable for everyone or sometimes may cause allergies. Therefore, choosing a natural way to whiten your skin is a good choice because it is not only safe, it also helps your skin to be healthy. Let’s see how we can whiten our skin naturally.
Drinking enough water
Drinking enough water is something that should not be overlooked because water not only helps quench thirst, but also has a great effect on our skin health. Water acts like a cleaning tool that helps remove waste from the body, especially toxins that may accumulate in the body and cause dull skin. In addition, water helps moisturize the skin and reduce dryness that causes wrinkles or acne. If you drink the right amount of water, such as 8 glasses a day, which is about 2 liters, the body will be replenished with the necessary water, preventing dry skin and making it look brighter. Drinking water helps increase skin elasticity and makes our skin look firmer. It also helps the digestive and excretory systems work better, which as a by-product is removing waste from the body, making the skin look cleaner and brighter.
Using Tamarind Paste and Honey
Tamarind and honey are a natural formula that can help take care of your skin very well. Many people may know tamarind as a food ingredient, but in fact, it has extraordinary properties for skin care, especially in terms of removing dead skin cells. Because tamarind contains AHA or Alpha Hydroxy Acid, which will help our skin shed new cells that are brighter. Dull skin will look brighter and clearer. Honey is another ingredient that should not be overlooked because honey has the ability to moisturize the skin, preventing it from drying out. It also has anti-inflammatory properties, making it very suitable for people with dry skin or easily irritated skin.
Using lemon and yogurt
Using lemon and yogurt for your face is a simple and inexpensive recipe that works very well. Lemon is high in vitamin C acid that helps in exfoliation and brightens the skin. It also helps in reducing dark spots and age spots caused by sun exposure. Yogurt also has skin nourishing properties, hydrating the skin and keeping it soft and smooth due to the moisture it contains.
Applying sunscreen every day
Protecting your skin from the sun is the most important part of skincare. Direct exposure to sunlight can cause dark spots, freckles, and wrinkles on your skin. Therefore, applying sunscreen with an SPF of 30 or higher every day, even on cloudy days, is a great way to keep your skin clear and protected from sun damage.
Eating healthy foods
Eating good food not only makes us feel good from the inside, but also makes us look good from the outside. For example, eating vegetables and fruits that are full of vitamin C, which helps stimulate collagen production in the skin, making the skin more elastic and radiant from the inside. Oranges, guavas, or tomatoes that are high in vitamin C will help prevent our skin from becoming dull and look healthier. Another option is to choose foods that contain antioxidants, such as berries such as blueberries, raspberries, or strawberries, because these substances help reduce damage to skin cells from the environment, such as sunlight or pollution, and also help our skin look naturally brighter.
Getting enough sleep
Getting enough sleep is something that many people overlook, but it is actually very important. When we sleep, our body does not just rest, but also repairs itself. The skin cells that we use during the day may be damaged, but when we sleep, our body repairs and creates new skin cells, making our face look brighter and healthier. This is why getting 7-8 hours of sleep per day is so important. Many people may think that sleeping for 4-5 hours is enough, but in fact, it is not enough for the body. Because insufficient sleep will prevent the body from fully restoring itself. It also makes the body’s systems not work as well as they should, such as a weakened immune system or even brain function that makes us feel tired and unable to concentrate the next day.
How to make natural body scrubs
Making a natural body scrub is an easy and effective way to take care of our skin without having to rely on chemicals or expensive products. Just using easy-to-find household items like granulated sugar and coconut oil, we can make our own body scrub. Granulated sugar has the ability to scrub away dead skin cells or damaged skin very well because it is slightly rough. It helps scrub away dry skin or damaged skin cells, making the skin look brighter and clearer. Coconut oil helps moisturize the skin, preventing it from drying out after scrubbing, and also helps make the skin smooth and soft without irritation.
summarize
Having fair and radiant skin doesn’t always require the use of chemicals or products with synthetic ingredients. Taking care of your skin naturally and eating a healthy diet along with proper sun protection will help your skin look fair and healthy in a sustainable way. Don’t forget to focus on taking care of yourself from the inside out and your skin will be well cared for!
