Skin care does not necessarily require expensive skin care products. If you start taking care of your skin from the inside by choosing to eat healthy foods and drinks, Green Smoothie is another helper that is not only good for your health, but can also help nourish your skin to look bright and radiant from the inside.
In this article, we will introduce you to vegetable smoothies that have skin-nourishing properties and easy smoothie recipes that will give you beautiful, healthy skin from regular consumption.
Benefits of vegetable juice for skin
Vegetable smoothies are drinks made by blending fresh vegetables and fruits, which are rich in vitamins, minerals, and antioxidants that help keep your skin healthy and radiant, especially when consumed regularly. In addition to helping your body be strong, it also helps nourish your skin in many ways, such as:
- Add moisture. Many vegetables and fruits, such as cucumber or grapefruit, are high in moisture, which helps prevent dry skin and keeps it hydrated.
- Antioxidants: Green leafy vegetables like spinach and kale are rich in antioxidants that help reduce wrinkles and protect the skin from environmental damage.
- Stimulates blood circulation: A smoothie made with ginger or lemon juice can help stimulate blood circulation, giving your skin a brighter, more rosy complexion.
Vegetable smoothie recipes for your skin
The vegetable smoothie recipe for skin is another easy and healthy option that anyone can make at home without requiring a lot of equipment or time. The vegetables and fruits used in this recipe will help refresh your skin and nourish it from the inside out with nutrients found in green leafy vegetables and sour fruits like grapefruit and lime, which are full of vitamins and minerals that are good for the skin.
Recipe 1: Green leafy vegetable and grapefruit smoothie
ingredient
- 1 cup spinach
- 1/2 pomelo
- 1 green apple
- 1 tablespoon lemon juice
- 1/2 cup water
How to make a spinach and fruit smoothie that isn’t difficult at all. Start by washing the spinach thoroughly so you don’t have to worry about chemicals or dirt stuck to the vegetables. Then peel the grapefruit and green apple, cut off all the skin, and cut into small pieces so that you can easily put them in the blender.
Benefits Spinach is rich in vitamins A and C, which help reduce wrinkles and brighten the skin. Meanwhile, grapefruit is high in vitamin C, which helps stimulate collagen production and makes the skin smooth. Once you have prepared all the ingredients, add the washed spinach, grapefruit, peeled green apple, and lemon juice to a blender. Adding lemon juice will give it a refreshing taste and also add vitamin C to your smoothie. Don’t forget to add a little water to help your blender work better, especially if the vegetables or fruits you are using are too firm or dry. Water will help everything blend easier and the smoothie will come out smooth.
Recipe 2: Cucumber and Lemon Juice
ingredient
- 1 cucumber
- 1/2 cup celery
- 1 lime
- 1 teaspoon honey (optional if you want it sweeter)
How to make it: Start by peeling the cucumber and cutting it into small pieces for easy blending. Then put the sliced cucumber in a blender, followed by celery, which will help give it a refreshing aroma and lemon juice, which will add sourness to make our drink taste more refreshing. Don’t forget to add a little honey to sweeten the drink to your liking. If you like it very sweet, you can add more honey. Finally, add a little water to prevent the smoothie from being too dense. Once everything is in the blender, blend it until it is smooth like a smoothie. When you have it, pour it into a glass and drink it. It smells good, is refreshing, and is also good for your health because cucumbers are rich in nutrients. Plus, celery helps to make your body feel refreshed!
Recipe 3: Beetroot and Carrot Smoothie
ingredient
- 1 beetroot
- 1 carrot
- 1 tomato
- 1/2 cup water
How to make it Peel the beetroot and carrots clean, then cut into small pieces to make it easier to blend. When it comes to the second step, put the beetroot, carrots and tomatoes into the blender. Using tomatoes will help add flavor to the juice that is made. Tomatoes will make the taste not too strong and also add freshness to the juice. Benefits Beetroot and carrots are high in beta-carotene, which helps nourish the skin to be smooth and reduce wrinkles. Tomatoes contain lycopene, which helps protect the skin from the sun and reduce dullness. Then add a little water to help make it easier to blend. Those who like concentrated juice can reduce the water a bit. Or those who like a light taste can add more water. Blend until smooth.
Tips for drinking vegetable smoothies
- Make it a habit to drink vegetable juice at least 3-4 times a week to see good results for your skin.
- Choose fresh vegetables and fruits. Choose fresh vegetables and fruits that are free of chemicals or choose organic vegetables for safety.
- No additives, avoid adding unnecessary sugar or chemicals, focus on natural freshness.
summarize
Vegetable smoothies are not only good for your health, but they are also an important part of nourishing your skin to be beautiful and radiant from the inside. With vitamins and nutrients that are rich in the benefits of various vegetables and fruits, drinking vegetable smoothies regularly will help your skin look healthy, reducing the problems of dry skin and wrinkles with visible results. Don’t wait, try adjusting this vegetable smoothie recipe to be a part of taking care of your health and skin today!
