Sleep is important not only to help the body rest and the brain recover, but it also has a direct impact on the health of the skin. If you have ever noticed that when you do not get enough sleep or do not get enough sleep, your skin may look dull, wrinkles may become more obvious, or other skin problems may occur. But if you get quality sleep, your skin will be restored and more radiant. In this article, we will talk about the importance of good sleep for the skin and how to make your sleep have a good effect on your face.
1. Good sleep helps your skin restore itself.
While we sleep, our body and skin begin the process of repairing and rejuvenating itself. Skin cells begin to regenerate and shed dead cells, which is an important process in helping the skin look brighter and healthier. Good sleep allows the production of collagen and elastin, the proteins that keep skin firm and elastic, to function optimally, resulting in younger-looking skin and reduced wrinkles.
2. Sleep helps balance hormones.
Getting good sleep helps balance your body’s hormones, especially those that affect your skin’s oil production. Hormones like cortisol, which play a role in regulating stress levels, are reduced when we get enough sleep, preventing excess oil on your skin and reducing your chances of developing acne.
On the other hand, if you don’t get enough sleep or rest well, your cortisol hormone will increase, which can lead to oily skin, acne, or even dry skin.
3. Sleep helps moisturize your skin.
Good sleep allows the immune system to function at its best, allowing the skin to better restore moisture, especially when you sleep at night when your body is not exposed to external pollutants such as dust or sunlight. Sleep helps the skin retain water, keeping it looking plump and radiant.
4. Skin problems from insufficient sleep
Lack of sleep is a problem that many people may have experienced frequently. And it not only makes you feel tired, but it also affects our skin. When we don’t get enough sleep, the body cannot fully restore or repair skin cells. The result is skin that looks dull, has wrinkles, or even acne easily. The problems that arise from not getting enough sleep can be various, such as:
- Dull and lackluster skin When the body does not get enough rest, blood circulation in the body is not as good as it should be. When blood does not circulate well, nutrients and oxygen cannot be delivered to the skin effectively. The skin looks dull, lacks energy, and does not look as bright as when the body gets enough rest. In addition, it also reduces skin firmness.
- Wrinkles and sagging skin occur. Insufficient sleep is something that many people may overlook. But in fact, it has a significant impact on skin health. When we do not get enough rest, the body does not have the opportunity to repair itself as it should, especially in the creation of collagen, which is an important protein that helps keep skin firm and elastic. If we do not get enough sleep, the collagen we create will decrease, causing the skin to lose its elasticity and wrinkles to form more easily.
- Acne has many factors that affect it, but it is often not mentioned that it is caused by sleeping late or not getting enough sleep, which actually has quite an effect on the skin. When we do not sleep or sleep late, the body produces more of a hormone called “cortisol”, which is a stress hormone. When it is high, it makes our skin more prone to inflammation and acne more likely.
- Dry and irritated skin Lack of sleep not only makes us feel tired, but it also affects our skin. Because while we sleep, the body repairs various parts of the body, including the skin. If we do not get enough sleep, the body will not be able to fully repair the skin, causing our skin to lack moisture, look dry, and be more easily irritated.
5. How to sleep for beautiful skin
Sleep is very important for your skin because while you sleep, your body begins the process of restoring and repairing cells, including skin cells. Good sleep helps your skin look younger and more radiant. But aside from getting enough sleep, there are many things you can do to make sleep better for your skin.
- Get 7-8 hours of sleep. Get at least 7-8 hours of sleep because too little sleep will prevent your body and skin from fully recovering, which can lead to dull skin and wrinkles.
- Avoid sleeping on your back or on your face. Sleeping in a position that puts pressure on your face often causes wrinkles on your face, such as forehead wrinkles or lines along your cheeks. So, if possible, sleep on your back or side.
- Use a soft pillowcase. Pillowcases made of cotton or silk do not cause friction that can cause wrinkles or irritation to your skin.
- Use skincare products before bed. Applying a night cream or serum that contains skin-restoring and nourishing ingredients, such as Vitamins C, E, or Hyaluronic Acid, will help your skin get nourished while you sleep.
- Reduce stress before bed. Stress affects your body’s hormones, so meditating or relaxing before bed can help you get a better night’s sleep.
summarize
Good sleep is not only an important rest for the body, but also has a direct effect on your skin. If you take care of your sleep to be of quality and sufficient, your skin will be restored and look noticeably better. Don’t forget that “good sleep” is the key to having beautiful and healthy skin all the time!
